Spearmint (Pahari Pudina) Benefits for Digestion, Skin, and Women’s Health

The Incredible Benefits of Spearmint (Pahari Pudina)

If you’ve ever had a cup of mint tea to calm an upset stomach or chewed on a leaf to freshen your breath, you’ve already experienced the power of spearmint  locally known as Pahari Pudina. Grown in the hilly areas of Pakistan, this herb is packed with natural healing properties that can boost your health in many ways.

It is good source of copper  magnesium vitamin c protein and carbohydrates. It's scientific name is Mentha Sylvestris. Mostly it is used for seasoning, chewing and flavor. The herb found in Europe and Asia

Improves Digestion Naturally

Pahari Podina or Spearmint is widely known for its ability to relieve  bloating, nausea, vomiting, gas and indigestion. It helps relax muscles in the digestive tract, making it especially beneficial for people with Irritable Bowel Syndrome (IBS) or gallbladder-related issues.

Relief in Headaches, Sore Throat & Cramps

The cool and calming effect of Pahari Pudina helps soothe sore throats, headaches, and menstrual cramps. It is a natural remedy instead of painkillers.

 Pahri podina to balances Hormones in Women

spearmint helps to regulate hormonal levels in women. Regular consumption may help in conditions like PCOS and irregular menstrual cycles.

Good for Oral & Dental Health

Pahari Pudina has antibacterial properties that help in relieving toothaches, freshening breath, and strengthening the gums. It’s a simple but effective addition to your oral care routine.

Prevents Gastric Ulcers & Reduces Inflammation

Spearmint is also helpful in reducing inflammation and the risk of gastric ulcers. It provides relief from internal pain and supports gut healing over time.

Good for Skin as it Improves Skin & Fights Acne

Pahari Podina is herbal treatment for skin. Thanks to its natural vitamin C content and anti-inflammatory properties, spearmint helps in treating acne, calming irritated skin, and promoting a healthy, glowing complexion

How to Use Pahari Pudina

• Chewing fresh: Fresh leaves for breath and toothache relief.
• Spearmint Tea: Boil fresh leaves in water for 5 minutes.
• Spearmint Oil:  It is good for joint for this purpose you can mix with coconut oil for skin or joint massage.
• taking Steam for skin: Inhale mint-infused steam for skin and sinus health.

Pahari Pudina is not just a flavoring herb  it’s a complete natural wellness remedy. Whether you’re facing digestive troubles, skin issues, or hormonal imbalance, spearmint is a safe and effective herbal ally to keep in your kitchen garden or pantry.

 

Side effects of Pahadi Pudina (spearmint side effects)

There are no side effects of Pahadi Pudina but excessive use of any thing is bad

Try it today and see the difference yourself! 

also check its benefits in urdu pudina ke faide

Have you tried Pahari Pudina in your home remedies? Share your experience in the comments!