Amazing Health Benefits of Cloves (Laung)

Amazing Health Benefits of Cloves (Laung): Nature’s Tiny Healer

Cloves — or Laung as we call them — may be small, but their healing powers are huge. Used for centuries in traditional medicine, cloves have earned a reputation as a natural remedy for several common illnesses, especially those related to digestion, pain, and respiratory health.

🔸 1. Cloves for Cold, Cough & Respiratory Relief

Cloves are known to ease chest congestion, flu, and cold. They help in loosening mucus and making breathing easier. In regions like Iran and China, cloves are considered highly effective in strengthening the lungs and clearing phlegm.

🔸 2. Pain Relief and Anti-Inflammatory Uses

The oil extracted from cloves is often used in herbal pain balms and natural medicine for treating headaches, joint pain, and even toothache. Mixing clove oil with honey or milk can be soothing for internal inflammation and stomach discomfort.

🔸 3. Natural Remedy for Sore Throat

Boiling 4–5 cloves in a glass of water and drinking it like herbal tea can ease sore throat and hoarseness. This simple tip works wonders during seasonal flu or throat infections.

🔸 4. Boosts Appetite & Improves Digestion

Cloves not only add aroma to food but also stimulate appetite and digestive enzymes. They are especially helpful when combined with cardamom and cinnamon, enhancing overall gut health.

 

🔸 5. Treats Nausea and Vomiting

If you're experiencing nausea or vomiting, cloves combined with black salt and lemon can provide quick relief. This blend is great for calming the stomach and regulating acidity.

🔸 6. Helps with Gas and Bloating

Mixing cloves with ajwain (carom seeds) and a pinch of salt is known to ease abdominal discomfort and relieve gas. It’s a tried-and-tested home remedy used for generations.

🔸 7. Improves Oral Health and Breath

Thanks to its antibacterial properties, clove oil is excellent for fighting bad breath, gum infections, and toothache. Many natural toothpaste brands now include clove oil as a key ingredient.

🔸 8. Reduces Period Cramps and Muscle Pain

In women, drinking clove-infused warm water helps reduce menstrual cramps. Its natural warming effect soothes muscles and reduces pain without the need for over-the-counter painkillers.

🔸 9. Improves Liver & Metabolism

Some studies suggest that cloves may help detoxify the liver and improve metabolism when taken in moderation. It helps cleanse the body by supporting better digestion and circulation.

⚠️ A Note of Caution

While cloves are highly beneficial, overuse can lead to acidity or mouth ulcers. Always use them in small, balanced amounts — especially clove oil, which is very potent.

🌸 Final Thoughts

Cloves are not just for flavor — they’re nature’s tiny miracle spice. Whether you're looking for relief from cold, indigestion, sore throat, or simply want to strengthen your immunity, adding a few cloves to your daily diet can be a wise and healthful choice.

Have you ever used cloves as a home remedy? Share your experience in the comments!