Kulthi Dal (Horse Gram) benefits

What is Kulthi Dal (Horse Gram)?

Kulthi Dal, also known as horse gram in English, is a type of pulse with the scientific name Macrotyloma uniflorum. It is popularly considered a medicinal crop and has been an important part of South Indian cuisine. The lentils are dark brown in color and resemble regular lentils. They are commonly used in preparing dishes like Rasam in South India. Apart from South Indian states like Karnataka, Andhra Pradesh, Odisha, and Tamil Nadu, horse gram is also grown in other states of India, including Chhattisgarh, West Bengal, Madhya Pradesh, Bihar, Uttarakhand, and Himachal Pradesh.

Benefits of Horse Gram (Kulthi Dal):

Kidney Stones:

Studies suggest that horse gram has been used traditionally to manage kidney stones. It is rich in antioxidants and has detoxifying properties, which may aid in flushing out kidney stones through urine. It is also believed to act as an effective diuretic, helping in the elimination of kidney stones.

 Diabetes:

The consumption of horse gram may have benefits for individuals dealing with diabetes. Its antioxidant properties can potentially reduce the risk of diabetes and positively impact type 2 diabetes. Additionally, horse gram contains resistant starch, which slows down carbohydrate digestion and reduces insulin resistance, benefiting diabetic patients.

Weight Loss:

Horse gram has been associated with weight loss due to its fiber content. Consuming horse gram soup can be helpful for weight loss as Fiber-rich foods can promote a feeling of fullness.

Horse Gram for Cholesterol Control:

Horse gram can help in lowering cholesterol levels.

Diarrhea and Ulcer:

The flavonoids in horse gram and its fiber content plays a crucial role in relieving stomach problems, including diarrhea and Ulcer.

Cold and Fever:

Horse gram has been used in traditional medicine for centuries to treat cold and fever. It also helps in treating throat infections.

Please also check  Horse Gram for Weight Loss