Nutridoor, The Best Food Guide

 Unlocking Weight Loss with Flax Seeds: Your Ultimate Guide Embarking on a weight loss journey? Don't overlook the power-packed benefits of flax seeds! These tiny nutritional wonders, also known as 'Alsi ke Beej' in India, are renowned for their remarkable weight loss advantages. Beyond their health benefits, flax seeds can accelerate your weight loss journey. Understanding Flax Seeds: Flax seeds, derived from flax plants, boast a rich profile of antioxidants, omega-3 fatty acids, and fiber. This dynamic trio works synergistically to boost weight loss efforts. Benefits of Flax Seeds for Weight Loss: 1. Prevents Constipation:    The abundant soluble and insoluble fiber in flax seeds keeps you feeling full, regulates digestion, and promotes the growth of beneficial gut bacteria. This aids metabolism and prevents constipation. 2. Protein Power Pack:    Surprisingly rich in proteins, flax seeds provide all eight essential amino acids, making them a c...

Karonda Fruit benefit, description, alternative names, uses Introduction,origins, description, alternative names, uses: K aronda , Karanda (Carissa carandas) is a little-known pearl among fruits, packed with a number of health benefits the fruit is still unnoticed. This is little tangy fruit origins from India and various regions of Asia. In this post, we'll inform you all about the fruit i.e origins, description, alternative names, uses, and the remarkable benefits of karonda. In addition we’ll also explore its benefits weight loss and discuss any side effects. What is Karonda: Karonda, also known as "Carissa carandas," is a small, berry-like fruit from the Indian subcontinent. This is tiny, round or oval fruits that turn into various shades, including green, red, and purple when ripe.   karonda slightly tart flavor that is used in range of food recipes . Other Names for Karonda: Karonda goes by different names in various regions: - Karonda (Gujarati) - Ki...

What is Kulthi Dal (Horse Gram)? Kulthi Dal, also known as horse gram in English, is a type of pulse with the scientific name Macrotyloma uniflorum. It is popularly considered a medicinal crop and has been an important part of South Indian cuisine. The lentils are dark brown in color and resemble regular lentils. They are commonly used in preparing dishes like Rasam in South India. Apart from South Indian states like Karnataka, Andhra Pradesh, Odisha, and Tamil Nadu, horse gram is also grown in other states of India, including Chhattisgarh, West Bengal, Madhya Pradesh, Bihar, Uttarakhand, and Himachal Pradesh. Benefits of Horse Gram (Kulthi Dal): Kidney Stones: Studies suggest that horse gram has been used traditionally to manage kidney stones. It is rich in antioxidants and has detoxifying properties, which may aid in flushing out kidney stones through urine. It is also believed to act as an effective diuretic, helping in the elimination of kidney stones.  Diabet...

Sabja Seeds, Tukmalanga (Tukmaria) health benefits: Unveiling Health Benefits and Nutritional Value Introduction: Tukmalanga, also known as Tukmaria seeds, are natural powerhouses of nutrition and offer numerous health benefits. In this article, we will explore the health benefits of Tukmaria seeds, delve into their nutritional value, and discuss any potential side effects and safety measures associated with their usage. Additionally, we will uncover other names, scientific names, and various uses of these remarkable seeds. 1. Health Benefits of Tukmaria Seeds: Tukmaria seeds provide a range of health benefits. They are known for their potential to aid digestion, promote weight loss, regulate blood sugar levels, and support heart health. These seeds are also rich in dietary fiber, which aids in maintaining healthy cholesterol levels and promoting digestive regularity. The omega-3 fatty acids present in Tukmaria seeds offer anti-inflammatory properties, benefiting overall well-being. 2....

Dalchini (Cinnamon): A Herbal Spice with Incredible Health Benefits, Nutrition, and Uses Introduction: Dalchini, also known as cinnamon, is a popular spice used in various cuisines worldwide. Beyond its delightful aroma and flavor, Dalchini offers numerous health benefits and is widely recognized for its medicinal properties. In this article, we will explore the English, Urdu, and Hindi names of Dalchini, delve into its scientific uses, health benefits, nutrition value, and highlight the versatility of Dalchini powder. Other Names of Dalchini: - English: Cinnamon - Urdu: Dalchini - Hindi: Dalchini Scientific Uses of Dalchini: 1. Antimicrobial Properties: Dalchini exhibits strong antimicrobial properties, helping to combat bacterial and fungal infections. 2. Anti-Inflammatory Effects: The active compounds in Dalchini possess anti-inflammatory properties, making it useful in managing inflammation-related conditions. 3. Antioxidant Powerhouse: Dalchini is ric...

Horse Gram for Weight Loss Horse Gram Horse gram has many health benefits, although this not so popular lentil which  is cultivated and consumed in India, South East Asia and  tropical Africa   . Being a high nutritional food and numerous medicinal qualities, the lentil is beneficial in improving your overall health. Some of the key health benefits of horse gram include its ability to reduce cholesterol, aids weight loss,skin care its  usefulness as diabetic food,   ability to keep the digestive tract healthy, being an iron source which is useful for pregnanat women and menstrual problems. Horse Gram is a potential source of food with its excellent nutrition value and resistance to drought.Ayurvedic and Hikmat practitioners often prescribe horse gram as a remedy for  jaundice,  water retention and weight loss. Horse gram is a great source of protein and numerous other nutrients. Horse gram is an excellent source of carbohydrate, dietary...