What should be done for health and strong bones of four year baby boy

1. Make sure your baby is getting enough calcium and vitamin D from their diet. The adequate intake for children between the ages of 1-3 is 700 milligrams of calcium and 400 IU of vitamin D per day. Good sources of calcium include dairy products such as milk, yogurt, and cheese; green leafy vegetables such as broccoli, spinach, and kale; and calcium-fortified foods such as orange juice and breakfast cereals. Vitamin D can be found in foods such as egg yolks, fatty fish, and fortified milk and cereals. 

 

 2. Encourage your child to be physically active. Weight-bearing activities such as walking, running, and jumping help to strengthen the bones.  

 3. Limit screen time to no more than two hours per day. Spending too much time in front of a screen can decrease the amount of time your child spends being physically active.  

4. Make sure your child is getting enough sleep. Sleep helps the body to recover and recharge, which is important for healthy bones.  

5. Make sure your child is eating a healthy, balanced diet. Eating a variety of nutrient-dense foods will ensure your child is getting all the vitamins and minerals they need for strong bones.