Nutridoor, The Best Food Guide

Benefits of Sabja basil Seeds or tukmaria ,for Health Sabja seeds, also known as basil seeds or tukmaria seeds are tiny black seeds derived from the sweet basil plant, scientifically known as Ocimum basilicum. These seeds have gained popularity in recent years due to their numerous health benefits. In this article, we will explore the various advantages of incorporating sabja seeds into your diet. Let's begin with an introduction to sabja seeds, their place of growth, and some popular recipes from Pakistan and India that feature these seeds. Introduction to Sabja Seeds: Sabja seeds have a long history of culinary and medicinal use in various cultures, including Indian and Pakistani cuisines. These seeds are obtained from the sweet basil plant, a fragrant herb widely used in cooking for its distinctive aroma and flavor. Introduction Sabja seeds are known by different names in various regions. In English, they are commonly referred to as basil seeds or tukmaria seeds. I...

 Five Superfoods for Naturally Black Hair: Nourish Your Hairs by nature Introduction : Having naturally black hair is a beautiful asset, and taking care of it requires more than just external treatments. Proper nutrition plays a crucial role in maintaining healthy, vibrant hair. Fortunately, nature provides us with a variety of superfoods that can support and enhance the natural black color of our hair. In this article, we will explore five nutrient-rich foods that can nourish your tresses from within, promoting strong, lustrous, and naturally black hair.   1. Black Beans : Black beans are not only a versatile and delicious legume but also a powerhouse of nutrients beneficial for hair health. Packed with protein, iron, zinc, and biotin, black beans help promote hair growth, prevent hair loss, and maintain the natural black color of your hair. Protein is essential for hair structure, while iron and zinc support healthy hair follicles. Biotin aids in strengthening the ...

What should be done for health and strong bones of four year baby boy 1 . Make sure your baby is getting enough calcium and vitamin D from their diet . The adequate intake for children between the ages of 1 - 3 is 700 mill ig rams of calcium and 400 IU of vitamin D per day . Good sources of calcium include dairy products such as milk , yogurt , and cheese ; green leaf y vegetables such as broccoli , spinach , and kale ; and calcium - fort ified foods such as orange juice and breakfast cere als . Vitamin D can be found in foods such as egg y ol ks , fatty fish , and fortified milk and cere als .       2 . Enc ourage your child to be physically active . Weight - bearing activities such as walking , running , and jumping help to strengthen the bones .      3 . Limit screen time to no more than two hours per day . Spending too much time in...

Dalia, Porridge or Bulgur Health Benefits Dalia food benefits Porridge is also known as Dalia, oat meal or bulgur which has number of health benefits. it is a superb cereal diet for people who wish to lose weight. When you are looking for cereals, broken wheat oats and Daliya food is source of lots of nutrition that is why its perfect diet for a good start. Dalia is goods source of fiber, protein   and manganese. It is low fat and low calories food. Being low fat and calories food, daliya provides you important nutrients without adding up pounds into your body and getting fatty . Turkish, Middle Eastern Broken wheat or daliya is very good for digestive system and improves health of digestive tract.   Digestive Health: Dalia is rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system. It can help regulate bowel movements and maintain gastrointestinal health.     Weight Management: D...