Dalia, Porridge or Bulgur Health Benefits

Dalia, Porridge or Bulgur Health Benefits Dalia food benefits Porridge is also known as Dalia, oat meal or bulgur which has number of health benefits. it is a superb cereal diet for people who wish to lose weight. When you are looking for cereals, broken wheat oats and Daliya food is source of lots of nutrition that is why its perfect diet for a good start. Dalia is...

Read More

Horse Gram for Weight Loss

Horse Gram for Weight Loss Horse Gram Horse gram has many health benefits, although this not so popular lentil which  is cultivated and consumed in India, South East Asia and tropical Africa . Being a high nutritional food and numerous medicinal qualities, the lentil is beneficial in improving your overall health. Some of the key health benefits of horse...

Read More