Apricot Dry Fruit, Khubani Health Benefits

Apricot Dry Fruit, Khubani Health Benefits

Khubani (Dry apricot) is one of the highly nutrient dry fruit. Apricot dried fruit is commonly known as khushak khubani, qubani,khurmani  or sukhi khubani in Urdu and Hindi and scientifically referred to as Prunus armeniaca, is closely related to plums. Khubani or apricot is good source of Potassium, Calcium, Phosphorus, Vitamin C, Iron, and Vitamin A.  It is acquired from drying sparkling orange or yellowish coloured apricot. Water content material of the fruit is evaporated without harming nutritive value of the apricots. There are two technique followed in evaporation of water one is natural and different is conventional. Organic fruit is taken into consideration extra useful. There are many famous delicacies are related to this fruit e.G Khubani ka Meetha (Indian and Pakistani Hyderabadi delicacies). 

Health benefits of Khubani or Apricot

Health benefits of Khubani or Apricot Khubani or apricot has lots of fitness advantages few are as follows 

• It Improves eye sight and prevent the deterioration of vision.
• Dry khubani is source of Vitamin K which facilitates blood apparel in case of accidents and prevents too much bleeding Apricot is considered excellent for skin care mainly for women. It is consumed in many bureaucracy e.G. Directly, or dried fruit and apricot oil Apricots juice is utilized in treating itching due to sunburn, eczema and scabies. 
• Apricot Improves heart fitness It is very good for bones strength Apricot reduce ldl cholesterol levels 
• khubani enables in losing weight The fruit takes care of respiration conditions Eating apricot is useful in treating masses of illnesses. It is recommended to cure constipation, skin sicknesses anemia, earaches, fevers, indigestion and cancer. 
• Apricot oil is one of powerful critical oil can also be received from apricot kernel.Apricot kernel oil is beneficial for treating harassed muscle groups and treatment options wound and additionally had plenty of important effects on fitness. 
• Dried apricots can be eaten before a meal to improve digestion. 
• Dried apricot is considered an herbal medication used at some point of pregnancy. 
• These can treatment hemorrhage, infertility and spasms. The paste of this dried fruit heals vaginal infections. 
• Fruit additionally allows clearing zits marks facial hairs and lots of other skin problems. Apricot scrub is habitually used to exfoliate the pores and skin. 

Side effects of eating dry Khubani or Apricot

Khubani or apricot has no side effects or any facet consequences of eating apricot in natural way however some people have would possibly hypersensitivity from fruit. On the opposite, there is some problem approximately dried fruit. Sulphites are used some time drying the fruit, and that isn't a good for fitness Sulphites can seriously induce asthmatic attacks and reason asthma. Therefore, as an asthma medicine, use natural dried apricots need to be used.

Apricot in Pregnancy

During pregnancy from time to time you start  cravings for healthy food and snacks, and dried apricots are a healthy option for you when you want a food boost. Pregnant women are encouraged to up their iron intake to make sure. A handful of dried apricots provides round 10% of your daily iron intake, along with a good quantity of copper and cobalt. They additionally contain some vitamins consisting of folic acid, potassium, calcium and magnesium - all which assist to maintain you strong all through pregnancy. One ordinary pregnancy problem is having digestive issues - dried apricots assist to regulate this method and save you your bowels from becoming steady as baby develops. Eating an excess of apricots can lead to gastric upset, so make certain you consume them in moderation.