Nutridoor, The Best Food Guide

The Natural Antibiotics, You Had in Your Kitchen Hey there, readers ! in a world where pills and prescriptions rule the roost, it's time to shed some light on nature's very own infection-fighting squad. The Natural Antibiotics You Never Knew You Had in Your Kitchen" I am going to reveal magic can be added to daily food let's dive into the fantastic world of natural antibiotics - the ones that won't leave you counting side effects. 1.Garlic - Your Immune System's Bestie Garlic, the old favorite in the kitchen, houses allicin, a potent antimicrobial. It's the shield you need against various infections. 2. Cumin - Gut Guardian Cumin helps with digestion and tackles pesky gastrointestinal issues with its antimicrobial magic. 3. Ginger - The Inflammation Warrior Ginger, known for its gingerol content, is your trusty sidekick in reducing inflammation and thwarting infections. 4. Oregano - The Unsung Hero Ever thought oregano was just a pizza's best friend?...

 Unlocking Weight Loss with Flax Seeds: Your Ultimate Guide Embarking on a weight loss journey? Don't overlook the power-packed benefits of flax seeds! These tiny nutritional wonders, also known as 'Alsi ke Beej' in India, are renowned for their remarkable weight loss advantages. Beyond their health benefits, flax seeds can accelerate your weight loss journey. Understanding Flax Seeds: Flax seeds, derived from flax plants, boast a rich profile of antioxidants, omega-3 fatty acids, and fiber. This dynamic trio works synergistically to boost weight loss efforts. Benefits of Flax Seeds for Weight Loss: 1. Prevents Constipation:    The abundant soluble and insoluble fiber in flax seeds keeps you feeling full, regulates digestion, and promotes the growth of beneficial gut bacteria. This aids metabolism and prevents constipation. 2. Protein Power Pack:    Surprisingly rich in proteins, flax seeds provide all eight essential amino acids, making them a c...

Karonda Fruit benefit, description, alternative names, uses Introduction,origins, description, alternative names, uses: K aronda , Karanda (Carissa carandas) is a little-known pearl among fruits, packed with a number of health benefits the fruit is still unnoticed. This is little tangy fruit origins from India and various regions of Asia. In this post, we'll inform you all about the fruit i.e origins, description, alternative names, uses, and the remarkable benefits of karonda. In addition we’ll also explore its benefits weight loss and discuss any side effects. What is Karonda: Karonda, also known as "Carissa carandas," is a small, berry-like fruit from the Indian subcontinent. This is tiny, round or oval fruits that turn into various shades, including green, red, and purple when ripe.   karonda slightly tart flavor that is used in range of food recipes . Other Names for Karonda: Karonda goes by different names in various regions: - Karonda (Gujarati) - Ki...

صحت کے لیے مٹر کے صحت کے فوائد - سبز مٹر کے صحت کے فوائد Health Benefits of Peas Matar in Urdu  کچھ پکوان ایسے ہوتے ہیں جو مٹر کے بغیر ادھورا ہوتے ہیں۔ پھر چاہے ہم پلاو کی بات کریں یا ویج بریانی اور مٹر پنیر کی۔ ان پکوانوں کا ذائقہ بڑھانے کے لیے چند مٹر کافی ہیں۔ ایک طرف ان کا ذائقہ بہترین ہے تو دوسری طرف ان کے آیورویدک خواص بھی بے شمار ہیں۔ مٹر میں بہت سے ایسے غذائی اجزاء موجود ہیں، جو سنگین سے لے کر خطرناک بیماریوں سے بچا سکتے ہیں۔ یہ ہماری صحت کے ساتھ ساتھ جلد اور بالوں کے لیے بھی بہت فائدہ مند سمجھا جاتا ہے۔ آئیے چند نکات کے ذریعے اس کے فوائد کے بارے میں تفصیل سے جانتے ہیں۔ صحت کے لیے مٹر کے صحت کے فوائد - سبز مٹر کے صحت کے فوائد وزن کم کرنے میں مددگار مٹر کھانے کے فوائد میں وزن کم کرنا بھی شامل ہے۔ وجہ یہ ہے کہ یہ فائبر سے بھرپور ہوتا ہے۔ اس کے علاوہ اس میں کیلوریز کی مقدار بھی بہت کم ہوتی ہے۔ اس لیے اس کے استعمال سے پیٹ جلد بھرتا ہے اور جلد بھوک کا احساس نہیں ہوتا۔ اس کا اس طرح استعمال موٹاپے سے نجات دلانے میں مددگار ثابت ہو سکتا ہے۔ کینسر میں فائدہ مند ماہرین کے مطابق مٹر می...

 Discover the Nutritional Benefits of Singhara: The Super food for Kids, Men, and Women   Intro: Singhara, also known as water chestnut, is a nutrient-packed fruit that is known for its sweet and crunchy taste. It is loaded with essential vitamins and minerals that are beneficial for everyone, from kids to men and women. In this article, we will explore the different health benefits of Singhara for kids, men, and women. Section 1: Nutritional Value of Singhara Singhara is a low-calorie fruit that is packed with nutrients. It is an excellent source of potassium, fiber, vitamin B6, and vitamin C. Additionally, it is rich in antioxidants that help protect the body from oxidative stress and prevent chronic diseases. Section 2: Health Benefits of Singhara for Kids Singhara is an ideal fruit for kids as it is a great source of energy, and it helps boost their cognitive function. The high fiber content in Singhara promotes healthy digestion and prevents constipation in children. Furt...