Nutridoor, The Best Food Guide

علسی یا لنسیڈ کے بیشمار صحت بخش فوائد alsi seed benefits in urdu علسی، جو کہ لنسیڈ کے نام سے بھی مشہور ہے، ایک خوشبودار پودہ ہے جس کے بیشمار فوائد ہیں۔ یہاں چند علسی کے فوائد ہیں جو آپ کی صحت کے لیے فائدہ مند ہوتے ہیں:  علسی کے بیشمار صحت بخش خصوصیات علسی کو "سوپر فوڈ" کہا جاتا ہے، اور اس میں بھرپور مقدار میں اومیگا-3 فیٹ ایسڈز شامل ہیں جو دل کے صحت کے لیے فائدہ مند ہیں۔ یہ ایضاً کولیسٹرول کو کنٹرول میں مدد فراہم کرتا ہے اور دل کے امراض کی روک تھام میں مدد فراہم کرتا ہے۔ علسی کے جلدی فوائد علسی میں موجود انٹی-آکسیڈینٹس جلد کو صحتمند رکھنے میں مدد فراہم کرتے ہیں اور جلد کو رنگاتی ہوئی رکھتے ہیں۔ یہ دھوپ اور آلودگی کے نقصانات کو روکتا ہے اور چہرے کو چمکدار بناتا ہے۔  علسی کا وزن کم کرنے میں مدد علسی میں موجود فائبر اور اومیگا-3 فیٹ ایسڈز وزن کم کرنے میں مدد فراہم کرتے ہیں۔ یہ بھڑکی ہوئی چربیوں کو کم کرنے اور بڑھتی ہوئی ہڈیوں کو کم کرنے میں مدد فراہم کرتا ہے۔ علسی کے دیگر نام علسی کو مختلف ملکوں میں مختلف ناموں سے جانا جاتا ہے۔ اسے فلیکس سیڈز بھی کہا جاتا ہے اور یہ مشرقی اور مغر...

Gond Katira (Tragacanth Gum) Benefits for Females and How to Incorporate It into Your Diet Introduction: Gond Katira, also known as Tragacanth Gum, is a natural resin with a multitude of health benefits. This article focuses specifically on the advantages of Gond Katira for females and provides insights on how to include it in your diet. From promoting reproductive health to easing menstrual discomfort, Gond Katira has long been valued in traditional medicine. Read on to discover the benefits and learn creative ways to consume this beneficial resin. Benefits of Gond Katira for Females: 1. Menstrual Health:  Gond Katira is believed to have properties that help regulate menstrual cycles and alleviate symptoms like cramps, bloating, and mood swings. Its cooling effect can provide soothing relief during this time. 2. Hormonal Balance:  Gond Katira may help restore hormonal balance in females. It is often used to address hormonal imbalances that can lead to irregular periods, acne,...

Gond Katira (Tragacanth Gum): Benefits, Side Effects, Uses, and Nutrition Value Introduction: Gond Katira, also known as Tragacanth Gum, is a natural resin extracted from the plant Astragalus species. It has been used for centuries in traditional medicine for its medicinal and therapeutic properties. In this article, we will explore the benefits, side effects, uses, and nutritional value of Gond Katira, as well as its names in English, Urdu, and Hindi. Names of Gond Katira: English: Tragacanth Gum, Gond Katira Urdu: Gond Katira Hindi: Gond Katira Benefits of Gond Katira: Digestive Health: Gond Katira has been used to relieve digestive issues such as constipation, acidity, and indigestion. It acts as a natural laxative and helps promote regular bowel movements. Cooling Agent: Gond Katira has a cooling effect on the body, making it beneficial in reducing body heat and managing conditions like heatstroke and fever. Respiratory Health: Gond Katira is known for its expectorant properties, w...

Discover the Health Benefits of Kalonji Seeds: Uses, Side Effects, and Nutrition Value in English, Urdu, and Hindi Introduction: Kalonji seeds, also known as Nigella seeds or black cumin, have been used in traditional medicine for centuries due to their remarkable health benefits. These small black seeds are packed with essential nutrients and bioactive compounds that contribute to their therapeutic properties. In this article, we will explore the uses, side effects, and nutrition value of Kalonji seeds, along with their English, Urdu, and Hindi names, and delve into their herbal and scientific applications. Names of Kalonji Seeds:     English: Kalonji Seeds, Nigella Seeds, Black Cumin Seeds     Urdu: Kalonji, Kalwanji, Siyah Daneh     Hindi: Kalonji, Kala Jeera, Mangrail Health Benefits of Kalonji Seeds:     Rich in Antioxidants:  Kalonji seeds are a rich source of antioxidants that help protect the body against free radi...

Fig Milk: Uses, Benefits, and Traditional Remedies for Various Conditions Introduction: Fig milk, also known as anjeer milk, has been a staple in traditional medicine for centuries. Derived from the nutritious fig fruit, this beverage offers a range of health benefits and has been used to address various conditions. In this article, we will explore the uses and benefits of fig milk, its traditional applications, and its potential efficacy in treating skin itching, flat warts, Leucoderma or vitiligo, phulbehri, and uric acid-related issues. We will also provide information on where to acquire fig milk and how to incorporate it into your daily routine. Benefits of Fig Milk: 1. Nutritional Powerhouse: Fig milk is rich in essential vitamins, minerals, and antioxidants, including calcium, potassium, iron, and vitamins A and K. These nutrients support overall health and well-being. 2. Digestive Health:  Fig milk possesses natural laxative properties, aiding in relieving constipation and ...

Ashwagandha (Withania somnifera): A Powerful Herb with Multiple Health Benefits Introduction: Ashwagandha, scientifically known as Withania somnifera, is a popular herb in Ayurvedic medicine, known for its numerous health benefits. This article will explore what ashwagandha is, its name in Hindi and Urdu, and delve into the various health advantages associated with this remarkable herb. What is Ashwagandha (Withania somnifera)? Ashwagandha, derived from Sanskrit, translates to "the smell of a horse" due to the distinct odor of its root. It is a small shrub native to the dry regions of India, the Middle East, and parts of Africa. Ashwagandha belongs to the Solanaceae family, which also includes tomatoes and potatoes. Ashwagandha in Hindi and Urdu: In Hindi, ashwagandha is commonly known as "अश्वगंधा" (ashwagandha), while in Urdu, it is referred to as "ایشواگندھا" (ashwagandha). Health Benefits of Ashwagandha (Withania somnifera): 1. Stress Reduction and Anx...

Licorice for Skin Whitening: Unveiling the Benefits of ملٹھی / Glycyrrhiza Glabra Introduction to Licorice - ملٹھی / Glycyrrhiza glabra Licorice, scientifically known as Glycyrrhiza glabra, is a herb that has been used for centuries in traditional medicine due to its various health benefits. It is widely known for its potential in promoting skin health and is often sought after for its skin whitening properties. In this article, we will explore the benefits of Licorice for skin whitening and provide valuable insights into its usage. Licorice, commonly known as "ملٹھی" in Urdu, is a perennial plant that belongs to the legume family. It is native to the Mediterranean region, parts of Asia, and certain regions of Europe. The herb is characterized by its woody stems, vibrant yellow flowers, and long, compound leaves. Benefits of Licorice for Skin Whitening Licorice offers several skin-enhancing properties that contribute to its reputation as a skin whitening agent. Let's delv...

Benefits of Sabja basil Seeds or tukmaria ,for Health Sabja seeds, also known as basil seeds or tukmaria seeds are tiny black seeds derived from the sweet basil plant, scientifically known as Ocimum basilicum. These seeds have gained popularity in recent years due to their numerous health benefits. In this article, we will explore the various advantages of incorporating sabja seeds into your diet. Let's begin with an introduction to sabja seeds, their place of growth, and some popular recipes from Pakistan and India that feature these seeds. Introduction to Sabja Seeds: Sabja seeds have a long history of culinary and medicinal use in various cultures, including Indian and Pakistani cuisines. These seeds are obtained from the sweet basil plant, a fragrant herb widely used in cooking for its distinctive aroma and flavor. Introduction Sabja seeds are known by different names in various regions. In English, they are commonly referred to as basil seeds or tukmaria seeds. I...