Nutridoor, The Best Food Guide

Dalia, Porridge or Bulgur Health Benefits Dalia food benefits Porridge is also known as Dalia, oat meal or bulgur which has number of health benefits. it is a superb cereal diet for people who wish to lose weight. When you are looking for cereals, broken wheat oats and Daliya food is source of lots of nutrition that is why its perfect diet for a good start. Dalia is goods source of fiber, protein   and manganese. It is low fat and low calories food. Being low fat and calories food, daliya provides you important nutrients without adding up pounds into your body and getting fatty . Turkish, Middle Eastern Broken wheat or daliya is very good for digestive system and improves health of digestive tract.   Digestive Health: Dalia is rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy digestive system. It can help regulate bowel movements and maintain gastrointestinal health.     Weight Management: D...

Horse Gram for Weight Loss Horse Gram Horse gram has many health benefits, although this not so popular lentil which  is cultivated and consumed in India, South East Asia and  tropical Africa   . Being a high nutritional food and numerous medicinal qualities, the lentil is beneficial in improving your overall health. Some of the key health benefits of horse gram include its ability to reduce cholesterol, aids weight loss,skin care its  usefulness as diabetic food,   ability to keep the digestive tract healthy, being an iron source which is useful for pregnanat women and menstrual problems. Horse Gram is a potential source of food with its excellent nutrition value and resistance to drought.Ayurvedic and Hikmat practitioners often prescribe horse gram as a remedy for  jaundice,  water retention and weight loss. Horse gram is a great source of protein and numerous other nutrients. Horse gram is an excellent source of carbohydrate, dietary...