Spearmint (Pahari Pudina) Benefits for Digestion, Skin, and Women’s Health
Spearmint (Pahari Pudina) Benefits for Digestion, Skin, and Women’s Health The Incredible Benefits of Spearmint (Pahari Pudina) If you’ve ever had a cup of mint tea to calm an upset stomach or chewed on a leaf to freshen your breath, you’ve already experienced the power of spearmint locally known as Pahari Pudina . Grown in the hilly areas of Pakistan, this herb is packed with natural healing properties that can boost your health in many ways. It is good source of copper magnesium vitamin c protein and carbohydrates. It's scientific name is Mentha Sylvestris. Mostly it is used for seasoning, chewing and flavor. The herb found in Europe and Asia Improves Digestion Naturally Pahari Podina or Spearmint is widely known for its ability to relieve bloating, nausea, vomiting, gas and indigestion . It helps relax muscles in the digestive tract, making it especially beneficial for people with Irritable Bowel Syndrome (IBS) or gallbladder-related issues. Relief in...
